N-Gage Grips

Increase Mechanical Tension

The larger grip diameter helps increase mechanical tension which leads to muscle hypertrophy (i.e. size & strength gains). 

Improve Joint Alignment & Stability

The more neutral grip improves joint alignment, and the increased mechanical tension increases joint stability. 

Introduce new lift variations

Take your strength to the next level with a new approach and never-before-possible lift variations.

The newest innovation in traditional strength training




FREE SHIPPING to anywhere in the US!

Shipping to Canada, UK, and Australia is available too!

N-Gage Grips are the world's first and only product of its kind and the newest innovation in traditional strength training. 

U.S. Patent No. D875857; Utility Patent Pending

Increase mechanical tension and muscle hypertrophy. Improve joint alignment and stability. Introduce new variation to your strength training routines.


  - Length: 4.75 inches

  - Grip Diameter: 2.1 inches

  - Fits Any Standard Bar (28mm and up)

  - Industrial-Strength Natural Rubber Material

  - Non-Slip Surface

*Sold as a pair*

Customer Reviews

Based on 48 reviews Write a review


"Hands down the best grippers I've ever used and not only for training the forearms and grip musculature via the thicker grips, but also for providing joint friendly and incredibly comfortable positions that allow maximal overload. If you're sick of getting beat up by traditional barbell movements, whether it's your shoulders, wrists, elbows, or hands, I highly recommend giving the N-GAGE GRIPS a try ASAP. "

– Dr. Joel Seedman, PhD in Kinesiology, Owner of Advanced Human Performance, @dr.joelseedman_ahp on IG

"N-GAGE GRIPS have helped me train everyone from youth to elite level athletes. The thick grip not only improves forearm strength, but the added angle helps align the joint into proper movement patterns. This has helped reduce overuse injuries in the weight room while improving performance!"

– Bret Kelly, MS in Sports Science & Rehab, @bk_strengthcoach on IG

"N-GAGE GRIPS are a valuable tool for different training goals. The intricate detail in the design provides a comfortable grip that's helpful for clients with wrist injuries or restrictions, and the grips also make movements like reverse curls a lot easier to do with neutral joint angles."

– Coach Kim Jones, IFBB Pro, Functional Medicine Health Coach, @jones_strength on IG

"I like these better than any other fat bar attachment I've seen. They have a little bit of an angle through them which allows you to supinate or pronate your grip depending on how you're holding the bar or the dumb bell. Also having the fatter grip is helping to engage more muscles and get everything 'turned on'. These grips have been a game changer."

– Scott Caulfield, Director of Strength & Conditioning at Colorado College, @coachcaulfield on IG


Free shipping to anywhere in the United States.  We fulfill orders within 24 hours and ship using USPS Priority Mail 2-3 Day Shipping.

* Shipping to Canada, UK, and Australia takes up to 28 business days and is not free

60-Day Guarantee

If you're not happy with your new N-Gage Grips, just send them back within 60 days for a full refund.  We'll even cover the return shipping from anywhere in the US.  Read the full Return Policy here

Lifetime Warranty

Your N-Gage Grips were made to last.  If you ever notice any wear, tear, or defects, just send them back and we'll replace them. Read the full Return Policy here.

How they work

Muscle Tension & Irradiation

Sherrington's Physiological Law of Irradiation: "The ability of one muscle when it tenses strongly to recruit the tension of nearby muscles." Translation: A thicker grip = more tension in the hand and forearm = more tension in connected muscle groups (e.g. biceps, triceps, shoulders, back, chest). More muscle tension leads to more muscle growth, more strength gains, and more stabilized joints.

More Neutral and Natural Grip

Humans didn't evolve to lift heavy, perfectly-straight barbells. A fully pronated (palms down) or fully supinated (palms up) grip position isn't the most effective way to lift heavy things. N-Gage Grips make barbell movements more natural by putting your hands in a slightly more neutral position. This helps reduce joint pain & discomfort, encourages proper form, and helps engage the right muscles to make your lifts more effective.

Variability and Muscle Confusion

We're talking about the benefits of introducing something new to your training. Mind/muscle connection, nueural drive, increased focus, muscle confusion. Call it whatever you'd like. A new style, a new exercise, a new variation of an old exercise, or using a new tool like N-Gage Grips will help you get the most out of each rep and stimulate muscles in totally different ways to promote new growth.

Our story

Click here to learn more about our story and what we're about. 

Who They're for

- COMPETITIVE BODY BUILDERS looking for an edge over the competition

- HOME GYM OWNERS looking for a specialty bar or E-Z bar alternative

- ANYONE who experiences unwanted PAIN when lifting with straight bars

- BEGINNER WEIGHT LIFTERS looking to maximize early gains

- EXPERIENCED WEIGHTLIFTERS looking to bust through plateaus

- BUSY PEOPLE looking to optimize their limited time in the gym

- WEIGHTLIFTERS who suffer from a weak grip and small forearms

- ATHLETES looking to increase grip strength to improve athletic performance

Before you hit the gym, be sure to review the instructions and safety warnings

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